If I lose 44 pounds, these would be my before and after pictures. |
My New Year's Resolution is two months late, so I'll call it a spring resolution. I invested some money in a Gold Gym Exercise bike yesterday. I am going to use it to get in shape and lose some weight, I hope. I am not mechanically inclined, so it took me about two hours to put it together, but I finally did get it finished and I did ride five miles on it. What few calories I burned were gained back in a lot less time than it took to burn them off, but it is a start. I will try to push myself a little harder tonight to see what I am going to be able to do. Maybe I can get used to it and come to like it actually. I tried one of the preset workouts on the bike; this one was for 30 minutes with the resistance level going up to 6 (from 1). I survived it; I did about 7 miles and this time got 145 calories burnt off. I think I can stick with this. While I was biking, I was watching some of the men sing on American Idol. I don't remember the name of the kid, but the one who did the Paramore song was very good. Also, I liked the one that did the Aretha Franklin song. Some of these guys have really high falsetto voices, and while I am amazed they can sing such high notes, I don't particularly like it. I also don't like screaming. A growl here and there is okay though. Just as long as they don't get too carried away. Last year, Haley Reinhardt who was my favorite growled a little too much.
Well, I must get off this computer and do some school work for my classes tomorrow and for my night class tomorrow night. I am supposed to talk to my boss tomorrow at the outreach center. Well, I don't have much else to say.
I hope I sleep well tonight. I have hit one of my insomnia phases where I don't sleep well for a few days. I doze a little but don't get a good night's sleep. I'm hoping that it ends tonight. I read online today that they are finding some associations with sleeping pills and all kinds of nasty diseases and death. I am so glad that I quit taking Lunesta so much. I still take melatonin, but that is all natural and safe.
That is it from me.
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